Tag: Healthy

Fight childhood obesity with screens

Written on . Posted in Editorials.

Children are becoming increasingly influenced by media and are almost constantly engaged with TV or its other forms. This should be seen as an opportunity to educate, not exploit. As one of the largest influences in children’s lives, mainstream media has the opportunity to be at the forefront in...

Continue reading

Tasty taco salad

Written on . Posted in Lifestyle.

During midterm season, fitness and cooking become less of a priority, and fattening comfort food creeps its way into your diet.  Getting out of the second semester slump isn’t easy, and going cold turkey on junk food will just lead to a late-night binge. Instead, this taco salad has all of the great...

Continue reading

Vegan and gluten-free cookie dough bites

Written on . Posted in Lifestyle.

Now that 2015 has begun, many of us have set New Year’s resolutions that we may or may not keep. For some, these resolutions include changes in diet, like choosing gluten-free options or becoming vegan. These vegan, gluten-free cookie dough bites are a yummy treat that are very easy to prepare. There’s...

Continue reading

Chilly weather chili

Written on . Posted in Lifestyle.

With the summer-like weather we’ve been enjoying this past week, it’s hard to imagine that the days of wind and snow are quickly approaching. For most, that means staying indoors with a cup of tea and readings (okay let’s be honest, tea and Netflix). Trips to the grocery store through the ice and...

Continue reading

On-the-go breakfast bars

Written on . Posted in Lifestyle.

It’s summer and we’re constantly surrounded by the lure of barbeques, ice cream and other amazing but not-so-good-for-you foods. I myself am guilty of consuming tasty unhealthy foods. And because of this, I’m always on the hunt for delicious healthy foods I can make. This nutritious breakfast bar...

Continue reading

Beet and carrot salad

Written on . Posted in Lifestyle.

Everyone knows the saying you are what you eat. You can make the most of your health and nutrition by indulging in some seasonal, spring recipes that use ingredients, such as arugula, asparagus, beets, carrots and spinach. When you choose in-season fruits and vegetables, you eliminate the economic...

Continue reading

A sweet vegan treat: chia pudding

Written on . Posted in Lifestyle.

Chia pudding, a great substitution for yogurt, is a sweet treat for anyone to enjoy – whether or not they eat dairy. It makes a lovely addition to a breakfast or a filling snack for later in the day. It’s often believed that dairy is essential to good health. However, many people find that either...

Continue reading

Whipping up lettuce wraps

Written on . Posted in Lifestyle.

Although I do appreciate a good salad, people are surprised to hear that vegan food is delicious, diverse and healthy. It’s also inexpensive and super easy to make, which is good for those who don’t enjoy spending hours in the kitchen – or hundreds of dollars on groceries. One of my favourite...

Continue reading

Baking with veggies: Zucchini Bread

Written on . Posted in Lifestyle.

Zucchini bread is a must-try for those who resolve to keep their palettes clean and their minds guilt-free – or at least this early in the school year. Treating yourself in the kitchen doesn’t have to compromise a health-conscious lifestyle, especially when you combine vegetables in your baking. Zucchini...

Continue reading

The Journal, Queen's University - Since 1873

Arts

Sports

Lifestyle

News

Features

Other Topics

Special Projects

About

About (cont'd)

Get the App

Get the App

© All rights reserved. | Powered by Digital Concepts

Back to Top
Skip to content