Tag: eating

Restructuring my relationship with food

This article discusses disordered eating and may be triggering for some readers. The Canadian Mental Health Association Crisis Line can be reached at 1-800-875-6213. The way I look was one of the only sources of control I had over my life. In my first year at Queen’s, I fell into a deep depression...

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How to balance stress with health

We’ve all been there: the readings are piling up, the assignments are coming at you, exams are just around the corner, and on top of that, you haven’t done your laundry in weeks. You’re overwhelmed with stress, so you do what seems logical – eat.    Soon one cookie becomes a row of cookies, which...

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