fruit Archives - Queen's Journal

Tag: fruit

Shake up your shake

Written on September 22, 2015. Posted in Lifestyle.

Have a busy morning ahead? Forget about the coffee and doughnuts (well, maybe not the coffee) and instead try the filling, but healthier option of a smoothie. Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt or ice cream. While this combination often creates delicious concoctions...

Quick and healthy breakfast ideas

Written on January 20, 2015. Posted in Lifestyle.

When you’re rushed to make it to an early class, breakfast is often the last thing on your mind. Luckily, these recipes don’t take long to whip up and can be made with everyday ingredients. They’re healthier than a bowl of sugary cereal but taste just as delicious. With these four healthy breakfast...

QJ Health: Sugar's bittersweet side

Written on October 3, 2014. Posted in Lifestyle.

It seems as though we’re constantly bombarded not only by the latest ‘superfood’ that we should be eating (acai, chard, coconut oil, etc.), but also with the newest ‘evil food.’ The most recent of which is none other than our favourite sweetener — sugar. Recent studies have shown that there’s increasing...

Healthy office snacks

Written on May 14, 2013. Posted in Lifestyle.

By Jessica Chong Blogs Editor With almost every type of food establishment surrounding my workplace, I’m usually more inclined to eat out. When packing snacks for the office, I’ve found the presentation of food plays a significant role in my willingness to curb food spending. Cubicle life nearly jeopardized...

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Tag: fruit

Shake up your shake

Quick and healthy breakfast ideas

QJ Health: Sugar's bittersweet side

Healthy office snacks

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