Tag: habits

Losing control

Much to my mother’s chagrin, I bite my nails. I always have and I do it all the time. But when I’m stressed, working until the wee hours of the morning or nervous about presenting in front of a class, I find it harder to control. No matter how much I try to stop, the more stressed I get and the more...

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Coping spread

When faced with stress, I find refuge by staying organized with a disciplined routine as well as a few coping mechanisms. Even when we aren’t especially stressed, we all have habits that ‘get us through the day.’ Whether it’s a critical morning coffee, a workout routine or an episode of Breaking Bad...

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