Tag: kale

Brunch it up: Pomegranate kale salad and smoothie

When I’m back home for the holidays, my diet seems to consist of a lot of overeating. I’m talking about full course meals, holiday desserts and indulgent sugary holiday drinks. To satisfy my health craving, I’m opting for a light brunch featuring a very tart treat: a pomegranate kale salad and smoothie. The...

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Quick kale chips

Kale is making a comeback in the kitchen as baked chips that trump their greasy potato counterpart. Crisp, light and addicting is the best way I can describe my new savoury munching favourites. Kale chips only require an easy 5-minute of preparation so the convenience and nutrients in these leaves...

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Superfoods: Kale

By Carolyn Flanagan Assistant Blogs Editor Kale, along with broccoli, cabbage, brussel sprouts and cauliflower, belong to the cruciferous family of vegetables. Many health-conscious dieters swear by this leafy green; it has more nutritional value for fewer calories than almost any other food. Health...

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