Tag: strength and conditioning

From Kingston to Vegas

Written on . Posted in Sports.

It would be an understatement to say that Doug Davidson’s life has changed drastically since he graduated from Queen’s in 2013.  Since leaving Kingston with a degree in Physical and Health Education, Davidson has endured a journey that has seen him to work alongside ex-Maple Leaf Gary Roberts and...

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A beginner’s guide to strength training

Written on . Posted in Lifestyle.

So you want to get big and strong? It’s a simple process: lift, eat well, rest and repeat. Continue this routine for approximately four years or so and you’ll be golden.  While this may seem a little intimidating, if there’s one key to success in the gym, it’s consistency. Each training session is...

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McAuslan mentor to many

Written on . Posted in Sports.

Wednesday morning’s football workout started at 8:00 a.m. sharp. The two stragglers who showed up less than 60 seconds late were given a stern look and 50 burpees by Colin McAuslan, Queen’s Athletics head strength and conditioning coach.  “Those guys, they’re rookies. They don’t play. They should...

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Strength coach a boon for basketball

Written on . Posted in Sports.

Nick Boon’s love for the game hasn’t faded. The fourth-year PheKin student has worked with the Gaels men’s basketball team since arriving at Queen’s, taking on a role as strength and conditioning coach this year. He took the position after working with the men’s volleyball team last winter. It’s part...

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